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Snacks / Flourless Oatmeal Carrot Cake: A Delicious Gluten-Free Dessert Recipe

Flourless Oatmeal Carrot Cake: A Delicious Gluten-Free Dessert Recipe

June 9, 2025 by soufianrachad70@gmail.comSnacks

Flourless Oatmeal Carrot Cake is a delightful twist on a classic dessert that brings together the wholesome goodness of oats and the natural sweetness of carrots. This recipe not only satisfies your sweet tooth but also offers a nutritious option that can be enjoyed guilt-free. Originating from the desire to create a cake that caters to those with gluten sensitivities, flourless cakes have gained immense popularity in recent years. People love this dish for its moist texture, rich flavor, and the comforting aroma of spices that fill the kitchen while it bakes.

What makes Flourless Oatmeal Carrot Cake truly special is its versatility; it can be served as a breakfast treat, a snack, or a dessert. The combination of oats and carrots provides a hearty base, while the addition of nuts and spices elevates the flavor profile, making it a favorite among both health enthusiasts and dessert lovers alike. Join me as we explore this delicious recipe that is sure to become a staple in your kitchen!

Flourless Oatmeal Carrot Cake this …

Ingredients:

  • 2 cups rolled oats
  • 2 cups grated carrots (about 4 medium carrots)
  • 1 cup unsweetened applesauce
  • 1/2 cup maple syrup or honey
  • 1/4 cup coconut oil, melted
  • 4 large eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1/2 cup chopped walnuts or pecans (optional)
  • 1/2 cup raisins or dried cranberries (optional)

Preparing the Batter

  1. Preheat your oven to 350°F (175°C). Grease a 9-inch round cake pan or line it with parchment paper for easy removal.
  2. In a large mixing bowl, combine the rolled oats and grated carrots. Stir them together until they are well mixed.
  3. In a separate bowl, whisk together the applesauce, maple syrup (or honey), melted coconut oil, eggs, and vanilla extract until the mixture is smooth and well combined.
  4. Pour the wet ingredients into the bowl with the oats and carrots. Mix everything together until the dry ingredients are fully incorporated into the wet mixture.
  5. Add the baking soda, ground cinnamon, ground nutmeg, and salt to the batter. Stir until all the ingredients are evenly distributed.
  6. If you are using nuts and dried fruits, fold them into the batter at this stage. This adds a delightful texture and flavor to the cake.

Baking the Cake

  1. Pour the batter into the prepared cake pan, spreading it evenly with a spatula.
  2. Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean. The top should be golden brown and slightly firm to the touch.
  3. Once baked, remove the cake from the oven and let it cool in the pan for about 10 minutes. Then, carefully transfer it to a wire rack to cool completely.

Assembling and Serving

  1. Once the cake has cooled completely, you can choose to frost it or serve it plain. A simple cream cheese frosting or a light glaze made from powdered sugar and milk works wonderfully.
  2. If you prefer a healthier option, you can top the cake with a sprinkle of cinnamon or a handful of chopped nuts.
  3. Slice the cake into wedges and serve it on a plate. This cake is perfect for breakfast, a snack, or even dessert!
  4. Store any leftovers in an airtight container in the refrigerator for up to a week. You can also freeze slices for later enjoyment.

Tips for Success

  • Make sure to grate the carrots finely for a smoother texture in the cake.
  • If you want to enhance the flavor, consider adding a teaspoon of vanilla extract or a pinch of ginger to the batter.
  • For a more decadent treat, you can add chocolate chips to the batter.
  • Feel free to experiment with different nuts or dried fruits based on your preference.

Variations

  • Spiced Oatmeal Carrot Cake: Add a pinch of cloves or allspice for an extra layer of flavor.
  • Vegan Option: Substitute the eggs with flax eggs (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water per egg) and use maple syrup instead of honey.
  • Gluten-Free Option: Ensure that the oats are certified gluten-free if you are serving someone with gluten intolerance.

Final Thoughts

This flourless oatmeal carrot cake is not only easy to make but also packed with nutrients. The combination of oats and carrots provides a wholesome treat that is both satisfying and delicious. Whether you enjoy it for breakfast or as a dessert, this cake is sure to please everyone. Happy baking!

Flourless Oatmeal Carrot Cake

Conclusion:

If you’re looking for a delightful dessert that’s both healthy and indulgent, this flourless oatmeal carrot cake is an absolute must-try! Not only does it combine the natural sweetness of carrots with the wholesome goodness of oats, but it also caters to those who are gluten-free or simply looking to reduce their flour intake. The moist texture and rich flavor make it a perfect treat for any occasion, whether it’s a cozy family gathering or a festive celebration.

One of the best things about this recipe is its versatility. You can easily customize it to suit your taste preferences or dietary needs. For a nutty twist, consider adding chopped walnuts or pecans to the batter. If you’re a fan of spices, a dash of nutmeg or allspice can elevate the flavor profile even further. You might also want to experiment with different add-ins like raisins or coconut flakes for an extra layer of texture and taste.

When it comes to serving suggestions, this flourless oatmeal carrot cake shines in many ways. It’s delicious on its own, but you can also top it with a dollop of Greek yogurt or a scoop of vanilla ice cream for a decadent dessert. Drizzling a bit of honey or maple syrup over the top can add a lovely sweetness that complements the cake beautifully. For a more festive touch, consider garnishing with fresh grated carrots or a sprinkle of cinnamon before serving.

I encourage you to give this recipe a try and experience the delightful flavors for yourself. It’s not just a cake; it’s a wholesome treat that you can feel good about enjoying. Plus, it’s a fantastic way to sneak in some veggies into your dessert! After you’ve made it, I’d love to hear about your experience. Did you try any fun variations? How did your family and friends react? Sharing your thoughts and photos on social media can inspire others to whip up their own version of this scrumptious flourless oatmeal carrot cake.

So, roll up your sleeves, gather your ingredients, and let’s get baking! You won’t regret it, and I can’t wait to see how your cake turns out. Happy baking!


Flourless Oatmeal Carrot Cake: A Delicious Gluten-Free Dessert Recipe

This Flourless Oatmeal Carrot Cake is a healthy and delicious treat made with rolled oats and grated carrots, sweetened naturally with applesauce and maple syrup. It's perfect for breakfast, snacks, or dessert, and is easy to prepare while being packed with flavor and nutrition. Enjoy it plain or with a light frosting for a delightful indulgence!

Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Category: Snacks
Yield: 8 servings
Save This Recipe

Ingredients

  • 2 cups rolled oats
  • 2 cups grated carrots (about 4 medium carrots)
  • 1 cup unsweetened applesauce
  • 1/2 cup maple syrup or honey
  • 1/4 cup coconut oil, melted
  • 4 large eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1/2 cup chopped walnuts or pecans (optional)
  • 1/2 cup raisins or dried cranberries (optional)

Instructions

  1. Preheat your oven to 350°F (175°C). Grease a 9-inch round cake pan or line it with parchment paper for easy removal.
  2. In a large mixing bowl, combine the rolled oats and grated carrots. Stir them together until they are well mixed.
  3. In a separate bowl, whisk together the applesauce, maple syrup (or honey), melted coconut oil, eggs, and vanilla extract until the mixture is smooth and well combined.
  4. Pour the wet ingredients into the bowl with the oats and carrots. Mix everything together until the dry ingredients are fully incorporated into the wet mixture.
  5. Add the baking soda, ground cinnamon, ground nutmeg, and salt to the batter. Stir until all the ingredients are evenly distributed.
  6. If you are using nuts and dried fruits, fold them into the batter at this stage.
  7. Pour the batter into the prepared cake pan, spreading it evenly with a spatula.
  8. Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean. The top should be golden brown and slightly firm to the touch.
  9. Once baked, remove the cake from the oven and let it cool in the pan for about 10 minutes. Then, carefully transfer it to a wire rack to cool completely.
  10. Once the cake has cooled completely, you can choose to frost it or serve it plain. A simple cream cheese frosting or a light glaze made from powdered sugar and milk works wonderfully.
  11. If you prefer a healthier option, you can top the cake with a sprinkle of cinnamon or a handful of chopped nuts.
  12. Slice the cake into wedges and serve it on a plate. This cake is perfect for breakfast, a snack, or even dessert!
  13. Store any leftovers in an airtight container in the refrigerator for up to a week. You can also freeze slices for later enjoyment.

Notes

  • Make sure to grate the carrots finely for a smoother texture in the cake.
  • For enhanced flavor, consider adding a teaspoon of vanilla extract or a pinch of ginger to the batter.
  • For a more decadent treat, you can add chocolate chips to the batter.
  • Feel free to experiment with different nuts or dried fruits based on your preference.

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